Size: One package containing 2 capsulesStrength: Approximately 25+mg of active CBD in each capsule and 50+mg per pack. Raw Hemp Oil Extract 360mg per capsule. Blend: Full-spectrum hemp oil extract mixed with fractionated coconut oil in a gel capsule. Usage: We have two recommended uses. The first is taking one capsule in the morning to jumpstart your day and one in the evening. The second recommended use is to take an ECOCap in the morning and then take an ECOGel at evening. Each product is designed differently, and many of our customers recommend the ECOCaps in the morning and ECOGel in the evening.. Can be taken on an empty or full stomach.